不断: unceasing, uninterrupted, continuous, constant...
缓: slow, unhurried, sluggish, gradual, not tense, relaxed, to postpone, to defer, to stall, to stave off, to revive, to recuperate...
有机: organic...
自助: self-service...
传人: to teach, to impart, a disciple, descendant...
粗心: careless, thoughtless...
银牌: silver medal...
正是: (emphasizes that sth is precisely or exactly as stated), precisely, exactly, even, if, just like, in the same way as...
适宜: suitable, appropriate...
提供: to offer, to supply, to provide, to furnish...
